Micronutrient is also a type of nutrient like macronutrient. Micronutrients are needed in a much smaller amount than the macronutrients. But are vital for maintaining health and body activities

What Are Macronutrients And Micronutrients | GetSmarter Blog


Vitamins are organic compounds required by the body as with the nutrient in Limited amounts they are divided into two categories depending upon their so you vitamins 80k are fat-soluble vitamins B and C are water-soluble.

Vitamin A

Vitamin A is required to prevent infections and to keep the immune system working properly also helps in keeping the skin and lining of a gut and  lungs healthy and aids in seeing clearly in the dim light it is found in two forms retinol is abundant in liver and whole milk and carotenoids which are found in green leafy vegetable carrots and yellow color fruits

Vitamin A - Health Benefits, Natural Sources & Toxicity - Holistic ...

Vitamin D

Vitamin D is needed for the absorption of calcium and phosphorus and that help in maintaining bone help it also enhances immune function and improves persons can vitamin D is found in the tight but most of the vitamin D is made in the body by the action of ultraviolet rays on the skin vitamin D occurs naturally in some animal products including fish liver of oils oily fish egg yolk and butter cereals and low-fat spreads are also fortified with Vitamin D

How vitamin D can improve muscle strength

Vitamin E

Vitamin E as an antioxidant and protects the body cells against damage it is mainly found in vegetable oils nuts seeds and wheat germ deficiency of Vitamin E is rare and deported to be associated with certain numerological disability.Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems

Vitamin E – Functions, Food Sources, Deficiencies and Toxicity

Vitamin K

Vitamin K is needed for the normal clotting of blood and is also required for normal bone structure. Its deficiency is given vitamin found in green leafy vegetables for example broccoli cabbage and meat and dairy products.Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation or for controlling binding of calcium in bones and other tissues.

Vitamin k deficiency and its treatment | Alakoc Health

Vitamin B1- Thiamine

Vitamin B1- Thiamine is needed for the release of energy from carbohydrates It is involved in the normal functioning of the nervous please production of DNA and RNA sources include nuts fruit vegetables and fortified cereals. Its deficiency can cause symptoms like weight loss impaired sensory perception weakness includes irregular Heartbeat and edema 

Foods Rich In Vitamin B1(Thiamine). Top View Stock Photo, Picture ...

 Vitamin B2 riboflavin

Vitamin B2-Riboflavin is needed for the release of energy from carbohydrates protein and fat it is also involved in the transport and metabolism of iron in the body and it is needed for normal structure and function of the skin and body lining the rack of lamb is egg rice lever and green vegetables.Riboflavin, also known as vitamin B₂, is a vitamin found in food and used as a dietary supplement. It is required by the body for cellular respiration. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains.

Foods Highest In Vitamin B2 (Riboflavin) Stock Photo, Picture And ...

Vitamin B3-Niacin

Vitamin B3-Niacin plays an important role in the metabolism of glucose and fats and synthesis of nucleic acid niacin also needed for the normal functioning of the nervous system. Sources include dairy products and deficiency of niacin can result in the disease pellagra, diarrhea Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B3, an essential human nutrient

Learn All About Niacin (Vitamin B3) │ Vitamins - Nutrients

Vitamin B5- pantothenic acid

Vitamin B5- pantothenic acid (Coenzyme-A) which is synthesized from pantothenic acid is involved in the synthesis of amino acids fatty acids cholesterol steroid and antibody Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient. All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats

Vitamin B5: Functions, Food Sources, Deficiency and Toxicity

Vitamin B6- Pyridoxine

Vitamin B6 Pyridoxine is involved in the metabolism of amino acids and lipids and in the synthesis of hemoglobin and neurotransmitters dietary source of   pyridoxine includes meat vegetable, nuts, and bananas Vitamin B₆ refers to a group of chemically similar compounds which can be interconverted in biological systems. Vitamin B₆ is part of the vitamin B group of essential nutrients. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in some 100 enzyme reactions in amino acid, glucose, and lipid metabolism.

Vitamin b6 foods Royalty Free Vector Image - VectorStock

Vitamin B7- biotin

Vitamin B7-Biotin is involved in cell growth and metabolism of lipids proteins and carbohydrates it is present in raw egg yolk, leafy green vegetables, and peanuts Biotin also called vitamin H, vitamin B₇ or vitamin B₈ is a water-soluble B vitamin. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.


Vitamin B9- folate

Vitamin B9-Folate is important for the formation of healthy red blood cells it is also needed for the nervous system and especially for the development of The Nervous system in unborn babies. Sufficient presence of folate in the Mother’s body can reduce the risk of neural tube defects in a fetus, for example, good sources of folate include brown rice, oranges, and bananasFolate, also known as vitamin B₉ and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage

Methylation, MTHFR, and Folate (Vitamin B9)

Vitamin B12

Vitamin B12 is involved in the cellular metabolism of Carbohydrates protein it is essential in the production of nerve sheets proteins and blood cells in bone marrow it is found in meat, fish, cheese, egg,  and breakfast cerealsVitamin B₁₂, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body. It is one of eight B vitamins. It is a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism

This is Why Vitamin B12 is So Important

Vitamin C

Vitamin C (Ascorbic acid) is needed to make collagen which is required for the normal structure and function of body tissue such as in cartilage and wants it also act as an antioxidant that protects the body from damage by free radicals

Sources of Vitamin C Other Than Oranges

ascorbic acid also helps in the absorption of non-heme iron and also participate in pound healing deficiency a disease that is associated with the spot on the skin bleeding gums and loss or loss of heat sources of ascorbic acid includes fresh fruit special status fruit and berries green vegetables and tomatoes.

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