Healthy eating means eating healthy food which is very important for over living. Healthy food means eating nutrients including (including micronutrients, macronutrients, and minerals)
It’s something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthily and break down the science of why we often fail to do so.
Example of Good Mixed Meals
Breakfast
Porridge, paratha with yogurt or vegetable curry and lassi OR bread, egg, fruit jam, butter, milk, with any seasonal fruit
Lunch
Chapatti or rice with meat/lentil/beans curry and fresh salad.</p>
Dinner
Rice/noodles/pasta with stir-fried vegetables and fruits. Remember to drink 8-10 glasses of water every day
Healthy Eating
Adequacy
The diet should have adequate energy and nutrients to meet the needs of an individual
Balance
The right amount of each type of food must be consumed-not too much, not too strong
Nutrient Density
Choose foods that give you the most nutrients for the least food energy. Avoid empty calories like sweets and fats
Moderation
Eat when you’re hungry. Stop when you feel satisfied. Avoid eating junk foods
Variety
Choose a variety of foods from various food groups
Food labels
Food labels provide information from the food manufacturer to the consumer. Detailed labeling requirements are laid down the Food Safety Act. Reading food labels help us to know what we are buying
Provide information about the food products, inform about the correct use of food products with preparation and storage instructions. Enables ones to make food choices according to the dietary requirements One can choose foods that are low in fat or high in fiber by reading and comparing the nutritional label. If someone wants to lose weight they can work out the energy value of the food product from the label
Balanced Diet
A healthy diet is one that helps to maintain and improve general health. Eating a balanced diet is choosing a wide variety of foods and drinks from the food groups it also means eating certain things in moderation, namely saturated fat, trans-fat, cholesterol, refined sugar, and salt. It is important for lowering many chronic health risks such as obesity, heart diseases, diabetes, hypertension, and cancer
